tag:blogger.com,1999:blog-24545358606056596412024-02-20T16:54:03.179-08:00Alastair Gibson - Withinspirationalastair gibson @Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.comBlogger30125tag:blogger.com,1999:blog-2454535860605659641.post-40702041579193822672018-03-04T13:15:00.001-08:002018-03-04T13:15:10.133-08:00Alastair Gibson, Lightning Process, An Amazing Life Skill!<iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/kGVCw1-fqlc" width="480"></iframe>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-3803329609180194462015-01-31T02:01:00.002-08:002015-02-12T02:20:44.770-08:00Working with worry in children<div style="font-family: Cambria; font-size: 17.0pt; margin-left: .5in; margin: 0in;">
<br /></div>
<div style="font-family: Cambria; font-size: 17.0pt; margin-left: .5in; margin: 0in;">
If
you are a parent, the last thing you want for your child is to experience
extreme worry or anxiety, as if you have experienced it yourself, you will know
it can really take the joy out of life.</div>
<div style="font-family: Cambria; font-size: 17.0pt; margin-left: .5in; margin: 0in;">
I
see one or two children a month with worry issues and also see many adults who
still carry the scars from the worries of their youth. Common triggers for
worry in children include exams, falling out with friends and dealing with peer
pressure. Some are also perfectionist
type personalities who beat themselves up if they don’t perform perfectly in
everything they do.</div>
<div style="font-family: Cambria; font-size: 17.0pt; margin-left: .5in; margin: 0in;">
A
good way to help your child relax is by getting them to do a simple breathing
technique. Get them to breathe in for the count of 7 and out for 11 half a
dozen times, this helps lower the heart rate. Remember they a little genius and
a brilliant learner so they can master new techniques very quickly.</div>
<div style="font-family: Cambria; font-size: 17.0pt; margin-left: .5in; margin: 0in;">
Getting
children into good states is the way to make change. If they are anxious and
they want calmness, ask them to think of a place they felt very happy and
relaxed and calm. If it was a nice day
at the beach last summer, ask them to close their eyes and remember the
relaxing day and that they are there again. What can they see? The sand the sea
and waves and seagulls. What can they smell and what can they feel? From the
temperature in the air to the grains of sand in their hands and under their
feet. You might even suggest they wrap that relaxed, happy feeling all over
them like an invisible cloak. Repeating this process will help change their
neurology and thus help break the predicted response.</div>
<div style="font-family: Cambria; font-size: 17.0pt; margin-left: .5in; margin: 0in;">
Making
them laugh is also a good way to change their state. When they can bring humour
and laughter back we know that’s a good sign and when they are giggling and
happy it is a wonderful opportunity to give them extra hugs to reinforce the
good state.</div>
<div style="font-family: Cambria; font-size: 17.0pt; margin-left: .5in; margin: 0in;">
It
is important not to blame yourself as a parent. However, our children can pick
up many of our good habits and therefore they can also pick up our bad ones.
Sometimes in a family both the child and adult need help and would benefit from
learning new strategies to deal with worry and stress. </div>
<br />
<div style="font-family: Cambria; font-size: 17.0pt; margin-left: .5in; margin: 0in;">
When
we have a negative thoughts or negative beliefs about ourselves it can change
our brain chemistry; more bad thoughts lead more bad thoughts. I often give children tips on how to stop the
negative thoughts and show them they can have an influence on them. I get them
to think of times when things were OK or when they sorted out another problem,
or get them to recount a time when they thought they would never master
something such as riding a bike or a PlayStation game or times table test. I do also teach those children who are very
stuck the Lightning Process, to train them to recognise and interrupt negative
thought patterns to influence and change
their thoughts and feelings</div>
Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-22517932236032141202014-11-06T07:59:00.000-08:002014-11-11T09:30:33.669-08:00My story By Sam N Age 11 <div class="MsoNormal">
<u><span style="font-size: 36pt; line-height: 55.2000007629395px;">My story</span></u><span style="font-size: 36pt; line-height: 55.2000007629395px;"> </span><span style="font-size: 22pt; line-height: 33.7333335876465px;">By Sam N</span></div>
<div class="MsoNormal">
<span style="font-size: 22.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">In January 2013 when I was in year 6 and aged 10, I had a
really busy and fun life and was involved in lots of different activities. In
the week before I was ill, I went busking in Manchester on my cajon (drum box),
had rehearsals as the main part in the school play, went sledging with my
friends and did a 5 mile fell run. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">On my little sister’s birthday I woke up and couldn’t move.
The ringing in my head was so sore I could barely speak. My throat was so
swollen and my ears started to get really, really painful. The doctor came to
the house because I couldn’t move to get out. He said it was an old fashioned
dose of influenza and we’d just have to wait for me to get better. A few days
later my ears go so sore I couldn’t stop screaming with the pain. I had ear
infections in both ears and was given antibiotics. I stayed in bed and didn’t
feel like eating: it was so sore. Mum and Dad had to help me to get upstairs to
the toilet. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">It just went on and on and I didn’t get any better. I didn’t
eat with the family anymore: I couldn’t stand the noise. I kept covering my
ears. The music that was usually going round in my head stopped and there was
nothing.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">I was so bored and after a while I tried to go back to school
for a few hours every few days. I just couldn’t handle it. I didn’t want to
miss out on anything but physically I just couldn’t do it. I wanted to be back
in my bed. I was so desperate to be in the school play, they delayed it and I
did it but I felt so exhausted afterwards I was in bed for days afterwards. The
same happened for a concert. I hadn’t played my drums in months now: I just
couldn’t take the noise. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">I had one friend who came round most days to chat about
school, but I couldn’t manage to listen to him for more than 10 minutes without
being exhausted. I was losing contact with the outside world. I couldn’t even
walk to the end of the Terrace. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">I saw a consultant who said it was chronic fatigue and might
go on for up to 5 years. He didn’t give any suggestions of how to make me
better. I tried Activity Management but that seemed to make it worse. How long
was this going to go on?! I wanted to get back to my old life that I loved.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">A friend told us about the Lightning Process. Her sister had
had ME and after LP, was completely recovered. We got in touch with Alastair as
he was running courses nearby. It sounded like he had been through something
similar and come out the other end. I wanted to give it a go. Mum and Dad went
through the book with me, I filled in an application form and chatted with
Alastair on the phone. We arranged for me to do the 3 day course 1-1 just a few
weeks later in May half term. Mum came
with me.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">I thought it was a bit weird at the start…I thought it was
going to be really easy, just like flicking a switch, but then I realised it
was really hard and you had to persist with it. I began to recognise my
catchphrases and how my body was reacting to my thoughts. When I got in the car
at the end of the first day, it dawned on me that I had to do the Lightning
Process for every thought that came into my head. I did the Lightning Process
all the way home: maybe 70 times that day. I sat down that night and ate a meal
with my family for the first time in 5 months. I felt so good I asked Dad to
take me to the cricket nets. We played there for over an hour.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">By the end of the 3 day course, I was looking forward to my
new life and enjoying myself again. On the Monday I went back to school (part
time at first) and did my cycling proficiency. On the Saturday I played in a
full cricket match. The music in my ears came back and I started playing my
drums again.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">It’s been 18 months since I did LP. I’m now in secondary
school, really involved in music and drama and looking forward to the future!<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">Thank you Lightning Process for giving me the tools to move
forward. I carried the LP card round with me for months and did the process in
my head to give me more strength when I needed it. I’ve got some exciting times
ahead with new challenges. I‘ll never forget the LP and the skills I’ve
learned. I think they’ll always come in useful. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt; line-height: 115%;">#ILoveLightning!<o:p></o:p></span></div>
Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-43697716617539460942012-09-24T10:00:00.000-07:002012-09-24T09:52:00.504-07:00Lightning Process research from Harvard<br />
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<div class="post-body entry-content" id="post-body-788503811103685939" itemprop="description articleBody" style="font-size: 15px; line-height: 1.4; position: relative; width: 528px;">
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><b>Lightning Process research</b></span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">on the 19th September saw the publication of a Harvard and King's College, London study into the Lightning Process for CFSME.</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Experiences of young people who have undergone the Lightning Process to treat chronic fatigue syndrome/myalgic encephalomyelitis – a qualitative study</span><br />
<a href="http://onlinelibrary.wiley.com/store/10.1111/bjhp.2012.17.issue-4/asset/cover.gif?v=1&s=0de2773f535f7461ae74a976b492cc8b4cd0ee87" imageanchor="1" style="background-color: white; clear: right; color: #771100; float: right; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px; margin-bottom: 1em; margin-left: 1em; text-decoration: none;"><img border="0" src="http://onlinelibrary.wiley.com/store/10.1111/bjhp.2012.17.issue-4/asset/cover.gif?v=1&s=0de2773f535f7461ae74a976b492cc8b4cd0ee87" style="border: none; position: relative;" /></a><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Silje Endresen Reme, Nicola Archer,Trudie Chalder</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">British Journal of Health Psychology</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><a href="http://onlinelibrary.wiley.com/doi/10.1111/j.2044-8287.2012.02093.x/abstract" style="color: #771100; text-decoration: none;">http://onlinelibrary.wiley.com/doi/10.1111/j.2044-8287.2012.02093.x/abstract</a></span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">It's groundbreaking as it is the very first research ever published in a peer-reviewed journal about the Lightning Process.</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Results</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Of the participants 'seven reported that they were very satisfied with the treatment and that they were either much or very much better' and 'two participants reported being dissatisfied with the treatment and did not experience any improvement in their CFS'</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;"><br /></span><span style="background-color: white; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; line-height: 20px;"></span><span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Fine details</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">Young people between 14 and 26 were recruited from an advert displayed on the AYME website (this is not normally a good place to find successful Lightning Process graduates, who tend to move on from being involved in ME related associations once they are well, so we are particularly pleased with the results) in 2007.</span><br />
<span style="background-color: white; color: #333333; font-family: Arial, Helvetica, sans-serif; line-height: 20px;">The research team talked to 9 young people and three parents of those under 18.</span></div>
Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0United Kingdom55.378051 -3.43597346.109196499999996 -23.650817 64.6469055 16.778871tag:blogger.com,1999:blog-2454535860605659641.post-74419380181009297592012-09-20T09:57:00.000-07:002012-09-21T05:52:41.851-07:00Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-51369449985623827682012-05-24T03:51:00.000-07:002015-02-02T13:25:01.455-08:00Me, M.E., MeIn June 1999 my life was fantastic I had just got married to Marie and we were off to Mauritius on honeymoon. While there though, I became ill with gastroenteritis, which developed into hepatitis. I knew this was a serious condition when it took 10 days to even get well enough to fly home. However, I was told to “Take it easy” and that I would be better by Christmas, but this was not the case. Little did I know that this was to result in nearly seven years of suffering, which would mean I would be unable to leave the house without using an electric scooter.<br />
<br />
Several months later I was made redundant after 20 years with the same company, which was obviously a real blow to my self-esteem. On St Patrick’s Day 2000, I was diagnosed as having Chronic Fatigue Syndrome (CFS), also known as ME (Myalgic Encephalopathy), at the Royal Free Hospital, with the main symptoms being fatigue, muscle pain, brain fog and feeling overwhelmed. Strangely, I felt relieved when given the diagnosis, for surely in today’s advanced medical times what can be named, can be cured?<br />
<br />
However, as I was to learn, no known cure for CFS exists and there is little understanding of the disease, both within the medical profession and the wider public. The medical advice I was given was to rest and to learn transcendental meditation – which I did and still value the learnings from doing so. I was fortunate that my local GP was forward-thinking enough to try both traditional and alternative therapies, including acupuncture and B12 injections.<br />
<br />
From very early on, I tried almost everything in the alternative medicine field in my search for a cure. Partly, this was me searching for a cure that western medicine could not give me, and partly it was to prevent myself from accepting the role of the victim.<br />
<br />
We moved to Bournemouth in September 2003 as Marie took up her first post as a newly trained Montessori teacher. We loved Bournemouth right from the beginning, and initially took in students in to help supplement our income but soon that became too much for me. In fact, the words “too much for me” became a regular part of my vocabulary from then on.<br />
<br />
To keep myself busy, I initially committed myself to some voluntary work with Disability Wessex in 2004, helping answering the phones. That also became “too much”. Every six months I would have a medical review, and I was clearly deteriorating each time, despite increasing the regularity of my medication from two times a day to four times.<br />
<br />
My turnaround started in May 2005. The director of Disability Wessex told me of a great free six week course called the Expert Patient Programme (EPP). I was inspired by the course and the people running it; with its focus being on people with long-term conditions helping each other with support and recovery. This course is still free and I would highly recommend it for sufferers, as well as their carers. This course inspired me to not accept my status as a housebound victim. Previously, I had even given up going to my local shops which were a mere 100 meters away, because I found it too exhausting. The course inspired me to get out of the narrow comfort zone of my home.<br />
<br />
Once I finished the EPP, its organisers asked me to be a tutor. At the same time, I was told about funding that was available to those who needed to take control of their illnesses and get back to work. I realised that if I got this help, I could take charge of my life again and it would free up energy to become a tutor. In summer 2005, I was granted a personal assistant for 12 hours per week. In September, I bought an electric scooter. It was as instant success. Previously, I would go to the beach and sit on a bench while Marie walked on her own, but now we could do little trips together. I described this turnaround as like finally being able to watch a film, where previously I could only look at the poster advertising it outside the cinema.<br />
<br />
Having had an interest in NLP (neuro –linguistic programming) therapy for a few years, I decided to start taking night school classes in it. I was blown away with the concept and inspired by the tutor. I also did my EPP (Expert Patient Programme) training and became a qualified tutor later that year – a role I continue to this day.<br />
<br />
In Feb 2006, whilst listening to Radio 2’s Jeremy Vine show, I heard a feature on the Lightning Process which had someone talking about how it had changed their life. Radio 2 had a follow-up in April, which was also very positive. I later tracked down people before and after they had taken part in the three day course to find out about the results they had achieved, and was then determined to give it a go. Marie and I decided to plan our annual holiday around me going on the Lightning Process course, and my true recovery began.<br />
<br />
I arrived on the first day; exhausted as usual, along with a number of CFS sufferers. My life changed that first afternoon. I went home and did my homework and was then able to walk up a hill for the first time in six years. It felt fantastic, although I was a little worried about what this might cost me the next day. However, I woke up at 6am a new man; I had a refreshed sleep, new-found energy and even a desire to go for a run! I got up and walked and walked, for some reason singing Tina Turner’s “Simply the Best!” A lead weight had come off me; I felt alive for the first time in years. Each day got better and better from then on. I never used my electric scooter again and my carer was given notice as there was no longer a need for their services.<br />
<br />
I was so impressed with the process and it had changed my life so dramatically that I decided I wanted to help others make a positive difference in their own lives, so I studied to become a qualified Lightning Process Practitioner. After more than a year’s training with the brains behind the Lightning Process, Phil Parker, I set up my own Lightning Process practice. I decided to call my company “Withinspiration” as I want to inspire others the same way I have been inspired by the positive influence it can have on lives. I thought that if I can inspire even one other person to break free from their illness, I will have paid back the gift I had been given. <br />
<br />
I have run courses for clients from all over the world and have worked with children as young as 10 through to those in their 80’s, and it has truly been inspiring. I am not bitter about my illness because I was very fortunate to find another side to myself and I believe that without going through what I did, I would not have unlocked my true potential to live the life I love. If what you’re doing is not working, try something different. You might be surprised.<br />
<br />Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com4tag:blogger.com,1999:blog-2454535860605659641.post-61087864007982950632012-02-29T01:37:00.000-08:002012-02-29T01:37:36.933-08:00Breakthrough on the Horizon - Research news and events - University of Brighton<a href="http://www.brighton.ac.uk/research/news/2011/111026bbc_horizon.php?PageId=60">Breakthrough on the Horizon - Research news and events - University of Brighton</a>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-63974172343310217992012-01-27T02:18:00.000-08:002012-01-27T02:18:46.260-08:00Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-86044392631314335032011-11-30T08:53:00.000-08:002011-11-30T08:53:22.140-08:00Laughter can be infectious ...<span class="Apple-style-span" style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;">If you're feeling a bit down today (or even if you're not!), you might like to take time out to watch this - all the way through. Joe Dispenza played it at the workshop and it brought the house down </span><br />
<span class="Apple-style-span" style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px;"><br />
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<img src="http://external.ak.fbcdn.net/safe_image.php?d=AQDRFDsUcKTLQrj2&w=130&h=130&url=http%3A%2F%2Fi4.ytimg.com%2Fvi%2FwQ5boOTyz_4%2Fhqdefault.jpg" /><br />
http://external.ak.fbcdn.net/safe_image.php?d=AQDRFDsUcKTLQrj2&w=130&h=130&url=http%3A%2F%2Fi4.ytimg.com%2Fvi%2FwQ5boOTyz_4%2Fhqdefault.jpgAlastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com1tag:blogger.com,1999:blog-2454535860605659641.post-15322870612416584312011-11-29T02:32:00.000-08:002011-11-29T02:51:02.128-08:00never give up , never, never<a href="http://www.linkedin.com/nus-trk?trkact=viewMemberProfileByPic&pk=member-home&pp=1&poster=24654510&uid=5547229793004560384&ut=NUS_UNIU_SHARE&r=01650a4d-c56f-4fe9-965a-4549a92ca56d&url=http%3A%2F%2Fwww%2Elinkedin%2Ecom%2Fprofile%2Fview%3Fid%3D24654510%26authType%3Dname%26authToken%3DJgP7%26goback%3D%252Enmp_*1_*1_*1_*1_*1_*1%26trk%3DNUS-memb_pic%2B&urlhash=YUub" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #006699; font-family: Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 11px; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" title="See Alastair Gibson's profile"></a><br />
<div class="feed-body mid-24654510" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 11px; line-height: 13px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a class="nus-hide-item" href="http://www.linkedin.com/mfeed?hide=&type=UNIU&uid=5547229793004560384+&pk=member-home&goback=%2Enmp_*1_*1_*1_*1_*1_*1&trk=NUS-delete-my" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://static02.linkedin.com/scds/common/u/img/sprite/sprite_sharing_v8.png); background-origin: initial; background-position: 100% -375px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #006699; display: block; float: right; font-family: inherit; font-style: inherit; height: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 3px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: -12345px; vertical-align: baseline; width: 9px;" title="Delete your update">Hide</a><br />
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<div class="feed-tweet-body" style="border-bottom-width: 0px; border-color: initial; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 5px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a class="feed-twitter-handle" href="http://www.linkedin.com/redirect?url=http%3A%2F%2Ftwitter%2Ecom%2FAlastairGibson%3Fpartner%3Dlinkedin&urlhash=eQiP" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #006699; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">AlastairGibson</a> <span style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Check this video out -- AMAZING! Runner falls, gets back up and wins! AMBOLIVEBLEE .... need to watch for 1 minute </span><a href="http://www.youtube.com/watch?v=uqnqLrakxY8" style="font-family: 'Times New Roman'; font-size: medium; line-height: normal;">http://www.youtube.com/watch?v=uqnqLrakxY8</a></div><div class="share-object has-photo video-share" style="border-bottom-width: 0px; border-color: initial; border-left-color: rgb(221, 221, 221); border-left-style: solid; border-left-width: 1px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 10px; padding-right: 0px; padding-top: 10px; vertical-align: baseline; width: auto;"><a class="image" data-contentpermalink="http://www.youtube.com/watch?v=rlFBMtEF4Xw&feature=share" href="http://www.linkedin.com/share?viewLink=&sid=s728098987&url=http%3A%2F%2Fwww%2Eyoutube%2Ecom%2Fwatch%3Fv%3DrlFBMtEF4Xw%26feature%3Dshare&urlhash=jK7w&pk=member-home&pp=1&poster=24654510&uid=5547229793004560384&trk=NUS_UNIU_SHARE-pic" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #006699; display: block; float: left; font-family: inherit; font-style: inherit; left: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; text-align: center; text-decoration: none; top: 0px; vertical-align: baseline; width: 90px;" target="_blank"><img src="http://m3.licdn.com/media-proxy/ext?w=80&h=100&hash=4PVxKfAzC4RN4Z3I38%2FV9FPk49I%3D&url=http%3A%2F%2Fi3.ytimg.com%2Fvi%2FrlFBMtEF4Xw%2Fhqdefault.jpg" style="border-bottom-width: 0px !important; border-color: initial !important; border-color: initial; border-color: initial; border-left-width: 0px !important; border-right-width: 0px !important; border-style: initial !important; border-style: initial; border-top-width: 0px !important; border-width: initial; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;" /><span class="play-icon" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://static01.linkedin.com/scds/common/u/img/icon/icon_nus_play_video_42x42.png); background-origin: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; cursor: pointer; display: block; font-family: inherit; font-style: inherit; height: 42px; left: 24px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: absolute; text-indent: -9999em; top: 9px; vertical-align: baseline; width: 42px;">Play Video</span></a><br />
<div class="share-title" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 100px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a data-contentpermalink="http://www.youtube.com/watch?v=rlFBMtEF4Xw&feature=share" href="http://www.linkedin.com/share?viewLink=&sid=s728098987&url=http%3A%2F%2Fwww%2Eyoutube%2Ecom%2Fwatch%3Fv%3DrlFBMtEF4Xw%26feature%3Dshare&urlhash=jK7w&pk=member-home&pp=1&poster=24654510&uid=5547229793004560384&trk=NUS_UNIU_SHARE-title" rel="nofollow" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #006699; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">AMAZING! Runner falls, gets back up and wins! AMBOLIVEBLEEEEEEEEEEE</a> <span class="share-meta" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666666; font-family: inherit; font-size: 11px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><span class="share-source" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">youtube.com</span></span></div><div class="share-desc" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; margin-top: 4px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 100px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><br />
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</div>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-245544085432171192011-11-24T02:36:00.000-08:002011-11-24T02:36:22.597-08:00Understanding the Power of Your Mind<h6 class="uiStreamMessage" data-ft="{"type":1}" style="background-color: white; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; font-weight: normal; line-height: 14px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left; word-wrap: break-word;"><div class="actorDescription actorName" data-ft="{"type":2}" style="font-weight: bold; padding-bottom: 3px;"><br />
</div><span class="messageBody" data-ft="{"type":3}">Up to London tomorrow...Exciting stuff<br />
Breaking the Habit of Being Yourself,A Weekend Intensive Day 1: Understanding the Power of Your Mind<br />
Day 2: Harnessing Your Potential for Freedom and Change...<br />
Dr JOE DISPENZA @ UNIVERSITY OF WESTMINSTER<br />
<a avglsprocessed="1" href="http://www.drjoedispenza.com/" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">http://www.drjoedispenza.com/</a></span></h6><div class="mvm uiStreamAttachments clearfix" data-ft="{"type":10}" style="background-color: white; color: #333333; font-family: 'lucida grande', tahoma, verdana, arial, sans-serif; font-size: 11px; line-height: 14px; margin-bottom: 10px; margin-top: 10px; text-align: left; zoom: 1;"><div class="UIImageBlock clearfix" style="zoom: 1;"><a aria-hidden="true" avglsprocessed="1" class="external UIImageBlock_Image UIImageBlock_MED_Image" data-ft="{"type":41}" href="http://shar.es/ovSOV" rel="nofollow" style="color: #3b5998; cursor: pointer; float: left; margin-right: 10px; text-decoration: none;" target="_blank" title=""><img alt="" class="img" src="http://external.ak.fbcdn.net/safe_image.php?d=AQBUovNfPqBlb4tR&w=90&h=90&url=http%3A%2F%2Fwww.alternatives.org.uk%2FShared%2FImages%2FUpload%2FDrJoe.jpg" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; max-height: 90px; max-width: 90px;" /></a><div class="UIImageBlock_Content UIImageBlock_MED_Content fsm fwn fcg" style="color: grey; display: table-cell; vertical-align: top; width: 10000px;"><div class="uiAttachmentTitle" data-ft="{"type":11}" style="color: #333333; word-wrap: break-word;"><strong><a avglsprocessed="1" href="http://shar.es/ovSOV" rel="nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">Breaking the Habit of Being Yourself with Joe Dispenza</a></strong></div><span class="caption"><a avglsprocessed="1" href="http://www.alternatives.org.uk/" rel="nofollow nofollow" style="color: #3b5998; cursor: pointer; text-decoration: none;" target="_blank">www.alternatives.org.uk</a></span><div class="mts uiAttachmentDesc translationEligibleUserAttachmentMessage" style="margin-top: 5px; word-wrap: break-word;">Alternatives seeks to inspire new visions for living through holistic education and connection to the sacred dimension of life</div></div></div></div>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-19607728060439995112011-11-17T06:30:00.000-08:002011-11-17T06:30:57.734-08:00A recent article in Wall Street Journal on Pain.<div class="MsoNormal" style="background: white;"><span class="yiv898621551apple-style-span"><span style="font-family: Georgia, serif; font-size: 10.5pt;">A recent article in Wall Street Journal on Pain.</span></span><span style="font-family: Georgia, serif; font-size: 10.5pt;"><o:p></o:p></span></div><div class="MsoNormal" style="background: white;"><span class="yiv898621551apple-style-span"><span style="font-family: Georgia, serif; font-size: 10.5pt;"><a href="http://online.wsj.com/article/SB10001424052970204323904577038041207168300.html" target="_blank">http://online.wsj.com/article/SB10001424052970204323904577038041207168300.html</a></span></span><span style="font-family: Georgia, serif; font-size: 10.5pt;"><o:p></o:p></span></div><div class="MsoNormal" style="background: white;"><span class="yiv898621551apple-style-span"></span></div><div style="font-family: Arial, Helvetica, sans-serif; font-size: 1.4em; line-height: 1.5em; margin-bottom: 1em; margin-left: 8px; margin-right: 8px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-align: left;">How you think about pain can have a major impact on how it feels.That's the intriguing conclusion neuroscientists are reaching as scanning technologies let them see how the brain processes pain.</div>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-30382594024235120052011-11-16T06:26:00.000-08:002011-11-16T06:26:22.555-08:00'Amazing' brain...what we can do?<span class="miniprofile-container /miniprofile?view=&vieweeID=24654510&context=nus&goback=%2Enmp_*1_*1_*1_*1_*1_*1%2Enmp_false_SHARE_*1_*1_*1_*1" id="yui-gen53" style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 13px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><strong style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;"><a href="http://www.linkedin.com/nus-trk?trkact=viewMemberProfile&pk=member-home&pp=1&poster=24654510&uid=5542577335435264000&ut=NUS_UNIU_SHARE&r=d0983d97-0046-43df-ba8a-b08766ed2c09&url=http%3A%2F%2Fwww%2Elinkedin%2Ecom%2Fprofile%2Fview%3Fid%3D24654510%26authType%3Dname%26authToken%3DJgP7%26goback%3D%252Enmp_*1_*1_*1_*1_*1_*1%252Enmp_false_SHARE_*1_*1_*1_*1%26trk%3DNUS_UNIU_SHARE-prfl&urlhash=_1rV&goback=%2Enmp_*1_*1_*1_*1_*1_*1%2Enmp_false_SHARE_*1_*1_*1_*1" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://static02.linkedin.com/scds/common/u/img/bg/bg_grey_dotted_h-line_3x1.png); background-origin: initial; background-position: 0px 100%; background-repeat: repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #006699; font-family: inherit; font-style: inherit; font-weight: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">Alastair Gibson</a></strong></span><span class="Apple-style-span" style="background-color: white; font-family: Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 13px; line-height: 15px;"> </span><span style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 13px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">'Amazing' brain....great news for all...what is possible</span><br />
<div class="share-object has-photo " style="background-color: white; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Arial, Helvetica, 'Nimbus Sans L', sans-serif; font-size: 13px; line-height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 10px; outline-color: initial; outline-style: initial; outline-width: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: auto;"><a class="image" data-contentpermalink="http://www.bbc.co.uk/news/uk-wales-15644449?utm_source=twitterfeed&utm_medium=twitter" href="http://www.linkedin.com/share?viewLink=&sid=s703427578&url=http%3A%2F%2Fwww%2Ebbc%2Eco%2Euk%2Fnews%2Fuk-wales-15644449%3Futm_source%3Dtwitterfeed%26utm_medium%3Dtwitter&urlhash=aNjI&pk=nhome-chron-split-feed-items&pp=1&poster=24654510&uid=5542577335435264000&trk=NUS_UNIU_SHARE-pic" rel="nofollow" style="border-bottom-width: 0px; 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border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #006699; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;" target="_blank">Cardiff University new Parkinson's therapy hope</a> <span class="share-meta" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666666; font-family: inherit; font-size: 11px; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;"><span class="share-source" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">bbc.co.uk</span> · <a class="share-attribution" href="http://www.linkedin.com/nus-trk?trkact=viewMemberProfile&pk=member-home&pp=1&poster=24654510&uid=5542577335435264000&ut=NUS_UNIU_SHARE&r=d0983d97-0046-43df-ba8a-b08766ed2c09&url=http%3A%2F%2Fwww%2Elinkedin%2Ecom%2Fprofile%2Fview%3Fid%3D37301442%26authType%3Dname%26authToken%3D3Hc6%26firstName%3DGlenn%26lastName%3DBassett%26goback%3D%252Enmp_*1_*1_*1_*1_*1_*1%252Enmp_false_SHARE_*1_*1_*1_*1%26trk%3DNUS_UNIU_SHARE-attr&urlhash=2ZjI&goback=%2Enmp_*1_*1_*1_*1_*1_*1%2Enmp_false_SHARE_*1_*1_*1_*1" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #666666; font-family: inherit; font-style: inherit; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; outline-color: initial; outline-style: none; outline-width: initial; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline;">via Glenn Bassett</a></span></div><div class="share-desc" style="border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333333; font-family: inherit; font-style: inherit; margin-top: 4px; outline-color: initial; outline-style: initial; outline-width: 0px; padding-bottom: 0px; padding-left: 100px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">A brain scan of a patient with Parkinson's disease. The blue box highlights a damaged region A new technique could improve the quality of life for patients with Parkinson's Disease,..</div></div>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-69876206235700072072011-11-07T15:14:00.000-08:002011-11-07T15:14:38.917-08:00We are what we repeatedly do.<div class="MsoNormal" style="background: white; line-height: 11.9pt; margin-bottom: .0001pt; margin-bottom: 0cm;"><span style="color: #454545; font-family: "Times New Roman","serif"; font-size: 10.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><a href="http://www.surfcanyon.com/search?f=sl&q=We%20are%20what%20we%20repeatedly%20do&partner=wtigca" target="scSearchLink"><span style="color: navy; mso-bidi-font-size: 11.0pt; text-decoration: none; text-underline: none;">We are what we repeatedly do</span></a>. Excellence then, is not an act, but a habit.<o:p></o:p></span></div><div class="MsoNormal" style="background: white; line-height: 11.9pt; margin-bottom: 6.25pt; margin-left: 36.0pt; margin-right: 6.25pt; margin-top: 5.0pt;"><b><span style="color: #454545; font-family: "Times New Roman","serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><a href="http://www.quotationspage.com/quotes/Aristotle/"><span style="color: navy; mso-bidi-font-size: 11.0pt;">Aristotle</span></a></span></b><span style="color: #454545; font-family: "Times New Roman","serif"; font-size: 9.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><br />
<i>Greek critic, philosopher, physicist, & zoologist (384 BC - 322 BC)</i><o:p></o:p></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 6.25pt; margin-left: 36pt; margin-right: 6.25pt; margin-top: 5pt;"><span class="Apple-style-span" style="color: #454545; font-family: 'Times New Roman', serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 15px;">wise words from Mr Aristotle..</span></span></div><div class="MsoNormal" style="background-attachment: initial; background-clip: initial; background-color: white; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; margin-bottom: 6.25pt; margin-left: 36pt; margin-right: 6.25pt; margin-top: 5pt;"><span class="Apple-style-span" style="color: #454545; font-family: 'Times New Roman', serif; font-size: x-small;"><span class="Apple-style-span" style="line-height: 15px;">the LP can give you the tools </span></span></div>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-27374297813958060042011-11-04T04:48:00.000-07:002011-11-04T04:48:11.748-07:00SPECIAL QUESTIONS to ask every day<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Two things you have achieved today</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Two things you are grateful for</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Two things you appreciate about the person you are talking to </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Two personal outcomes you have for today</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">great to ask in the evening around a table , or just do it now </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-87731242359498470882011-11-04T04:02:00.000-07:002011-11-04T04:03:00.630-07:00<div class="separator" style="clear: both; text-align: center;">
<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/5pQJdxypKFs?feature=player_embedded' frameborder='0'></iframe></div>
Phil Parker explaining Lightning Process ..if you want to know more let me know...Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-41623500142296866562011-10-31T08:30:00.000-07:002011-10-31T08:30:26.378-07:00another great video . Understanding Pain & check out the Pacebo<div class="separator" style="clear: both; text-align: center;"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.youtube.com/embed/4b8oB757DKc?feature=player_embedded' frameborder='0'></iframe></div>http://www.youtube.com/watch?feature=player_detailpage&v=4b8oB757DKcAlastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com1tag:blogger.com,1999:blog-2454535860605659641.post-11582191471196388382011-10-25T10:59:00.000-07:002011-10-25T10:59:01.329-07:00Great video about the power of Placebo<div class="separator" style="clear: both; text-align: center;"></div><blockquote class="tr_bq"><a href="http://www.youtube.com/watch?v=yfRVCaA5o18"><iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dx_acrldQ2M4CRwXaQ9OI-vNOLMb50Ius_nkdOj-aqmXa8zAYlGdonpQMaEqHwNtkOBGt3i8ot_KlqryhpiYg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></a></blockquote><a href="http://www.youtube.com/watch?v=yfRVCaA5o18"><a name='more'></a></a><br />
the mind and body can powerfully influence each other ...Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com3tag:blogger.com,1999:blog-2454535860605659641.post-10428918808988294292011-05-11T18:00:00.000-07:002011-05-11T10:57:46.248-07:00ITV's Lorraine and Dr Hilary feature the Lightning Processan inspiring story of Ginetta who had been ill with m.e for 7 years covered by ITV today. They filmed before and 5 weeks after the LP. She went from barely being well enough to look after or play with her daughter to being able to have enough energy to be a full time mum and go out and do whatever she wants.<br />
a link if you missed it <a href="http://www.itv.com/lorraine/health/me-support/"></a><br />
<br />
http://www.itv.com/lorraine/health/me-support/<a href="http://www.itv.com/lorraine/health/me-support/"></a><br />
give me a call if you would like to chatAlastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.comtag:blogger.com,1999:blog-2454535860605659641.post-51979518615824005852010-12-03T08:45:00.000-08:002010-12-03T08:45:15.897-08:00my story part 3I got up and walked and walked<br />
I arrived on the first day, exhausted as usual, along with a number of other CFS / ME sufferers. My life changed that first afternoon. I went home and did my homework, and was able to walk up a hill for the first time in 6 years. It felt fantastic, although I was a little worried about what this might cost me the next day. In fact, I woke up a new man; I had refreshed sleep and woke up at 6 am with energy and wanting to run. I got up and walked and walked, for some reason singing Tina Turner’s “Simply the Best”! A lead weight had been lifted from me; I felt alive & energetic. The subsequent days got better and better and I’ve never looked back since. I never used my electric scooter again and my carer was given a month’s notice.<br />
<br />
Lightning Process trainer<br />
I was so impressed with the process that I decided I would make one other person better from this ghastly illness. I have undertaken a full year course to qualify as a Lightning Process trainer, and have also studied NLP, and Emotional Freedom Techniques (EFT). <br />
<br />
We can take control and get second chances in life<br />
It is July 2007 and I’m excited again. I have shrugged off ME and now I am just ‘me’ again. I’m not bitter about the illness because I was very fortunate to find another side to myself and have time with myself. It has made me realise that we can take control and get second chances in life. And I’m very conscious that I’m very lucky, or is it that we make our own luck? In September 2007 I brought the Phil Parker Lightning Process to Dorset <br />
<br />
Wellness centre<br />
I decided to call my company Withinspiration and plan to start a wellness centre either here in Bournemouth or in the surrounding area in the next 5 years.<br />
<br />
<br />
May 2008, I qualified as an Advanced Lightning Process Practitioner, one of only twenty Advanced Practitioners. I'm really enjoying life now, and being able to help so many others recover gives me a great sense of fulfillment. <br />
<br />
April 2009, I furthered my NLP practitioner training and experience and qualified as a Master NLP Practitioner<br />
<br />
Dec 2010, Update My health has never been better, and I'm fitter now than I've ever been. I've completed the Bournemouth 10k fun run for the second time in two years, I play tennis every week, and I recently cycled round the Isle of Wight( Over 70 miles with plenty of hills). My life is so different now, since doing the Lightning Process and throwing away my scooter. <br />
<br />
<br />
--------------------------------------------------------------------------------<br />
<br />
Thank you for taking the time to read my story, I hope I have inspired you to take the step to positively improve from your symptoms of Chronic Fatigue. <br />
<br />
As you will have read, it is possible to positively change from Chronic Fatigue Syndrome, I know because I haveAlastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-50966762423591196662010-12-01T02:24:00.000-08:002010-12-01T02:24:37.933-08:00my story part 2Meditation<br />
I initially committed myself to some voluntary work with Disability Wessex in 2004, helping as an advisor. After a while I no longer had the energy to continue with this. Every six months I would have a medical review, and I was clearly deteriorating each time, despite increasing my meditation from 2 to 4 times a day. <br />
<br />
Expert Patient Program <br />
My turnaround started in May 2005. The Director of Disability Wessex told me of a great free 6-week course called the Expert Patient Program (EPP). I was inspired by the course and those running it. The focus was on people with a long-term condition helping each other. This course is still free and I would highly recommend it for sufferers (and it has now been extended to carers). This course inspired me to not accept my status as a housebound victim. Previously, I had even given up going to my local shops a mere 100 meters away because I found it too exhausting.<br />
<br />
Training<br />
EPP asked me to become a tutor, and I underwent the training. At the same time, I was told about funding available to those in need of a carer. I realised that if I got this help, I could take charge of my life again and it would free up energy to become a tutor. In summer 2005, I got a personal assistant for 12 hours per week. <br />
<br />
Electric scooter<br />
In September 2005, I treated myself to an electric scooter. It was as instant success. Previously, I would go to the beach and sit on a bench while Marie walked on her own, but now we could do little trips together. I described it as watching a film rather than looking at the poster outside the cinema. <br />
<br />
Neuro-Linguistic Programming<br />
I had, some time before, come across Neuro-Linguistic Programming (NLP) and began to investigate how it might be applied to my situation. I began an Adult Education course in September 2005 and was blown away with the techniques and was also inspired by the content and the tutor. <br />
<br />
Jeremy Vine<br />
In February 2006, while listening to Radio 2’s Jeremy Vine show, I heard a feature on the Phil Parker ‘Lightning Process’. I had looked into it a few years before but this was a person live on the radio talking about how great it was. Radio 2 had a follow-up in April, which was also very positive. I later tracked down people before and after they had taken part and I was determined to give it a go. We decided to make our holiday out of going on the Phil Parker Lightning Process training program (so called because it is so quick) about 12 hours over a three-day periodAlastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-6117204737283980122010-11-30T01:35:00.000-08:002010-11-30T01:35:58.558-08:00my story part 1My name is Alastair Gibson, and in June 1999. Honeymooning with my wife, Marie, on the idyllic island paradise of Mauritius… A perfect location for a perfect holiday… but, after the first week, I started to feel increasingly unwell. I was diagnosed as having gastroenteritis, which quickly developed into hepatitis. I knew things were serious when it took 10 days to recover sufficiently to fly home. However, I was reassured by the doctor’s instruction to …”take it easy & you will be better by Christmas!” <br />
Chronic Fatigue Syndrome<br />
<br />
On St Patrick’s Day, 17th March 2000, I was diagnosed by Dr William Weir at the Royal Free Hospital, as having Chronic Fatigue Syndrome (CFS), also known as Myalgic Encephalomyelitis (or more commonly ME). The main symptoms were fatigue, muscle pain, brain fog and feeling overwhelmed. Strangely, I was relieved, believing that surely in today’s advanced medical times what can be named can be cured. Why not this? <br />
<br />
Transcendental Meditation<br />
<br />
I was to learn, all too soon, that there is no known cure for CFS and there is little understanding of the disease, either in the medical profession or the wider public. Dr Weir had two main therapies, rest and Transcendental Meditation (which I hold in very high regard and still practice today). I was extremely fortunate that my local GP was forward-thinking enough to try both traditional and alternative therapies (including acupuncture and Vitamin B12 injections) and in providing funds for me to attend two residential courses.<br />
<br />
Alternative medicine<br />
<br />
From the very beginning I cast about seeking potential cures and therapies, in both traditional and alternative medicine. In addition to being a genuine search for help, I was also very consciously trying to avoid an ‘invalid mentalityAlastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-37576846469490498122010-11-26T12:50:00.000-08:002010-11-26T12:50:28.206-08:00<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjDdT-O-PmdWcauOyxAohg8bL1ohwQ1h0EecIry2g2HHlGOcP114UZK_OIhHWrSkCot3SOFLBUCH-wNUQaoqzQtPJJYhZK7GouelpOfh4zdpDwppiuqm5qGBQWa3s6IFjAFxG9tceT5OWR/s1600/P1000048.JPG"><img style="MARGIN: 0px 10px 10px 0px; FLOAT: left; CLEAR: both" border="0" alt="" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjDdT-O-PmdWcauOyxAohg8bL1ohwQ1h0EecIry2g2HHlGOcP114UZK_OIhHWrSkCot3SOFLBUCH-wNUQaoqzQtPJJYhZK7GouelpOfh4zdpDwppiuqm5qGBQWa3s6IFjAFxG9tceT5OWR/s320/P1000048.JPG" /></a><div style='clear:both; text-align:LEFT'><a href='http://picasa.google.com/blogger/' target='ext'><img src='http://photos1.blogger.com/pbp.gif' alt='Posted by Picasa' style='border: 0px none ; padding: 0px; background: transparent none repeat scroll 0% 50%; -moz-background-clip: initial; -moz-background-origin: initial; -moz-background-inline-policy: initial;' align='middle' border='0' /></a></div>Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-78396697835588191862010-11-26T10:41:00.001-08:002010-11-26T11:57:54.758-08:00Lightning ProcessJust back from an inspiring LP course in Antrim in Northern Ireland - one person with MS and another with ME and both using the process to enhance their lives in so many ways.<br />Also just off the phone from a person from last weeks course in Bournemouth,After using electic scooter for last 4 years she has not usesd it for 10 days and has shopped on her feet non stop for 4 hours , and able to write letters and parcel presents for the 1st time in years .... wow ... keep up the fantastic work.<br /><br />" if you always do what you have always done, youll always get what you have always got. " Henry Ford 1863 - 1947Alastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0tag:blogger.com,1999:blog-2454535860605659641.post-41097857507090773292010-11-21T02:31:00.001-08:002010-11-21T02:37:18.010-08:00Trip to Northern IrelandWelcome back to blogging , back from 18 months holiday ( from blogging) .......looking forward to my next Lightning Process training in Antrim starting on 23 rd Nov . and making plans for 2011 . new Build Your Future sessions planed for JanuaryAlastair Gibsonhttp://www.blogger.com/profile/09541426632171312633noreply@blogger.com0